This small group program supports women in healing the issues of trauma, abuse and neglect from their childhoods. This is a psycho-spiritual educational and processing group for learning better self care and developing better life skills for attaining their personal goals.


COMMUNITY: a safe, loving and supportive small group to share with others who have experienced similar challenges from their childhoods.

SPIRITUALITY: a loving space to heal painful childhood memories and to find greater inner peace, connection with others and one’s Higher Power.

EDUCATION: learning healthy ways to self regulate and reduce emotional distress through Mindfulness, Somatic Awareness and Self Care practices .

PSYCHOLOGICAL HEALING: sharing one’s stories, forgiveness of self and others, self compassion and other practices for healing and moving beyond old issues.

PERSONAL GROWTH: support and accountability for setting and attaining healthy goals for one’s life that align with one’s values, interests and skills.

OUR GROUP LEADER is Robert Cornell, Licensed Marriage and Family Therapist.

  • A former Zen Buddhist monk, Robert has decades of experience leading small groups on the themes of psychological and spiritual healing and growth and vocational issues.

  • He has thirty years of experience running his own award winning landscape design firm (see

He has recently finished writing his first book, Fifty Ways of Letting Go on psychological and spiritual grow and is currently writing a second book, The Journey to Wholeness.


REGISTER – Contact Robert at 626-398-5581 or by email at
FEE – $100 per month.
MEETING SCHEDULE – The group meets twice monthly on Wednesday nights, 7-9pm  LOCATION – 867 E. Atchison Street, Pasadena, CA 91104

Map available at www. ,