And the Day Breaks on YOur New Life

“We pray for the equanimity to accept those things we cannot change, the courage to change what we can, and the wisdom to know the difference.” –Twelve Step Prayer

Join us for an enriching and empowering small group experience that will support you in finding more meaning and value in your relationships, your work / vocation and your spiritual life. This is a group where you can feel safe with other men, to be open and honest about the challenges and successes in your life. This is the kind of band of brothers you wish you had always had who have your back!

This is a psycho-spiritual practice group where we experientially engage with our life issues to seek healing, clarity and freedom from the old dysfunctional patterns that we have unconsciously carried over from our family, our ultra materialistic culture and from the hyper-frenzied media world we live in today.


  • Honest and open sharing in group.

  • Somatic Awareness: learning to be with ourselves in the moment, being intimate.

    with ourselves and our Higher Self.

  • Meditation: Connecting to that which is greater than the False Self.

  • Self Acceptance & Forgiveness of Self and Others.

  • Inquiring into our unconsciously held attitudes, habits of mind, emotions, and behavior,

  • Sub-personality work.

  • Critiquing of cultural and media norms. Understanding what true strength is, as opposed to the false models of hyper masculinity that try to tell us what a “real man” is.

  • Surrender: learning to let go of what hinders us.

OUR GROUP LEADER is Robert Cornell, Licensed Marriage and Family Therapist.

A former Zen Buddhist monk, Robert has decades of experience leading small groups on the themes of psychological and spiritual healing and growth and vocational issues.

He has thirty years of experience running his own award winning landscape design firm (see

He has recently published his first book, Fifty Ways of Letting Go on psychological and spiritual growth.

REGISTRATION – Contact Robert at 626-398-5581 or by email at

FEE – $100 per month.

Group meets twice monthly; every other Saturday.


Westminster Center, 867 E. Atchison Street, Pasadena, CA 91104.
Westminster Center is a community counseling center, located right next door to the Westminster Presbyterian Church on North Lake Ave., just south of New York Drive. A map and directions are available at